Two Oceans Ultra Marathon: Sub 7 (Finishers) Training Programme February


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Training Paces

Recovery: 8:00-8:15
Easy: 7:20-7:40
Long Runs: 7:20-8:00

Time Trials:
4km 26:00:00
5km 32:00:00
8km 52:00:00

Start at the slower end of the training paces and move towards the faster end as you progress through the coming months of training.

Please note that if you cannot run the Time Trial times this does not mean you are doomed to failure. These are guidelines and you should be working towards them before Two Oceans.

Enjoy the training!

WEEK STARTING MON TUES WED THUR FRI SAT SUN
06-Feb REST 1hr15 easy REST 1hr easy REST 1hr30 easy 2hrs30 easy
13-Feb REST 1hr20 easy REST 5km Time trial REST Qualifier or REST Qualifier or REST
20-Feb REST 1hr20 easy REST 1hr easy REST 1hr40 easy 2hrs30 easy
27-Feb REST 1hr20 easy REST 5km Time trial REST Qualifier or REST Qualifier or REST

Get the rest of the Finisher’s Medal training programme here >>

Is this programme too easy for you? Try another Two Oceans ultra marathon training programme here.

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