Two Oceans Ultra Marathon: Sub 6 (Bronze) Training Programme February
Training Paces:
Recovery: 6:40-7:00 Easy: 6:20-6:40 Long Runs: 6:30-6:45 Hill Repeats: 5:20-5:30 Tempo: 5:35-5:45
Time Trials:
4km: 22:00 5km: 27:40:00 8km: 45:30:00
Start at the slower end of the training paces and move towards the faster end as you progress through the coming months of training.
Please note that if you cannot run the Time Trial times this does not mean you are doomed to failure. These are guidelines which you should aim for towards the end of your training programme.
WEEK STARTING | MON | TUES | WED | THUR | FRI | SAT | SUN |
06-Feb | REST | 15min easy; 7x2min hill repeats with slow jog recovery; 15min easy | REST | 1hr20 easy running | REST | 1hr30 easy | 2hrs easy |
13-Feb | REST | 1hr easy | REST | 45min easy | REST | Qualifier or REST | Qualifier or REST |
20-Feb | REST | REST | REST | 45min easy | REST | 1hr easy | 1hr easy |
27-Feb | REST | 15min easy; 8x2min hill repeats with slow jog recovery; 15min easy | REST | 1hr20 easy running | REST | 2hrs easy | 3hrs easy |
Is this programme too difficult (or easy) for you? Try a different ultra marathon training programme here.
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