Predict Your Half Marathon Time
How fast should you run when you’re training for the 2016 Two Oceans Half Marathon? Use this guide to find your perfect pace.
1. Use your 10km personal best (PB) to predict your half marathon finishing time.
| 10km PB | Predicted 21km time | |
| < 40mins | < 90mins | |
| 40-45mins | 90mins – 1hr40 | |
| 45-50mins | 1hr40 – 1hr55 | |
| 50-55mins | 1hr55 – 2hr05 | |
| 55-60mins | 2hr05 – 2hr15 | |
| 60-65mins | 2hr15 -2hr25 | |
| 65-70mins | 2hr25 – 2hr35 | |
| 70-75mins | 2hr35 – 2hr45 | |
| 75-80mins | 2hr45 – 3hrs | |
2. Use your predicted (or goal) half marathon finishing time to determine your training pace:
Get your free Two Oceans Half Marathon training programme: Beginners Two Oceans Half Marathon Training Programme Experienced Two Oceans Half Marathon Training Programme
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