Weight Loss Plan For Women

Kick start your metabolism and drop kilos with this DIY weight loss eating plan.


RW Editors |

Kick start your metabolism and drop kilos with this DIY weight loss eating plan.

Train brain

The weight loss eating plan ensure that you’re eating the correct proportions of all the food groups, and that your blood sugar levels will remain constant throughout the day. Eating smaller portions at regular intervals throughout the day will kick start your metabolism and aid in weight loss.

Remember that exercise is a vital part of any weight loss plan. Aim to be active for at least 20 minutes, 5 times a week. Click here for some suggested workouts.

How to use the plan:

Download the food portion guide (below), and match your meals to the allocated number of food portions. This diet allows you to plan your meals according to your own personal tastes, preferences and budget!

Download the Food Portion Guide

Download the women’s weight loss eating plan.

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