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Runner’s World has free weekly newsletters:

Runner’s World Extra

Expand up your knowledge on training, nutrition, injury prevention and more. Bursting with all information on running, this free weekly mailer also gives subscribers first dibs on competitions, specials, unique event information and more.

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Runner’s World Race Mailer

Short ‘n simple, the Runner’s World race mailer provides race information for the upcoming weekend’s events. With links to upcoming events and route profiles on featured races, this mailer has up-to-date, double confirmed race information to keep you competitive.

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Runner’s World Comrades Novice Project

A newbie to the Comrades Marathon? The Runner’s World Comrades Novice Project is here to get you over that finish line. With training programmes for the Bill Rowan, Bronze and Finishers medals, training, nutrition and injury prevention, as well as expert advice from the gurus (such as Bruce Fordyce and Lindsey Parry), we’re with you every step of the way.

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Runner’s World Two Oceans Mailer 

Get to the Old Mutual Two Oceans Ultra or Half Marathon ready and raring to go! The free weekly newsletter will give you the latest training programmes, nutrition tips and injury prevention to conquer the world’s most beautiful race.

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Kick-start your running career with the 28 Days: Zero To Runner In Four Weeks training programme!

Sign up to the free training programme, now! You’ll get a weekly newsletter with your training for the next seven days, plus great nutrition snippets, training tips and motivation. Sign up today, and you’ll get your first newsletter in the next hour.

Subscribe to the 28 Days Newsletter here >>