Whether you’re a casual jogger or a seasoned marathoner, adidas makes a shoe to suit every runner. From its responsive and ultra-cushioned boost midsole to soft, comfortable knit uppers, they consistently push for high performance without compromising comfort or style. 

They offer a wide variety of shoes, which can make it hard to find the right pair…

They offer a wide variety of shoes, which can make it hard to find the right pair for your running requirements. Here is a breakdown of five of adidas’ top recommended shoes, both for race day and training.

ADIZERO BOSTON 13: Engineered for consistent speed and endurance, it is the go-to shoe for both training and racing for runners seeking to improve their time over mid to long distances. Alongside the shoe’s signature ENERGYRODS 2.0 and engineered mesh upper, key technology and design updates to the model include:

• INCREASED LIGHTSTRIKE PRO: 13.8% more Lightstrike Pro foam makes the midsole softer and more comfortable than its predecessor.
• ENHANCED COMFORT: With a padded tongue and collar, the shoe provides a more comfortable fit.
• LIGHTTRAXION OUTSOLE: New for Adizero Boston models – the LIGHTTRAXION patterned outsole construction is designed to reduce weight without sacrificing grip, by strategically placing it where it is needed the most.

IDEAL FOR: Daily maintenance runs and long runs with a touch of performance, offering a snappy, responsive ride with just enough cushion underfoot to feel comfortable and protected.

ADIZERO ADIOS PRO 4
The Adios Pro 4 is made for runners who want to experience faster, with enhanced features designed to optimise running efficiency. Proven to be the world’s most winning shoe, this is the pinnacle of Adizero racing shoes.

KEY UPDATES INCLUDE:

• NEW FOREFOOT ROCKER POINT GEOMETRY: Inspired by the revolutionary Adizero Adios Pro Evo 1, the forefoot rocker – the point at which the sole curves upward underneath the toes or forefoot – is placed at 60% of the length of the shoe. This is lab-tested to trigger forward momentum and improve running economy. The shoe also boasts a full-length Lightstrike Pro midsole, providing runners with a lighter and softer feeling as their feet hit the ground.
• LIGHTLOCK UPPER: The shoe introduces a first-of-its-kind lightweight, one-way stretch woven mesh upper paired with internal locking bands for a snug and secure feeling when running at high speed. This is combined with a new lacing system, which provides a locked-down fit for runners.
• LIGHTTRAXION OUTSOLE: After studying strike patterns of some of adidas’ leading athletes, to understand where grip was needed most, these insights were translated into a new patterned outsole that maps material to key areas.

IDEAL FOR: If you’re working toward a PB, this is the pair to lace up on race day – the best race day shoe for most people. It’s a capable performer for longer races, including marathons.

SUPERNOVA RISE 2: This shoe provides optimal comfort for the runner looking for stability and support. 

KEY DETAILS:

• DREAMSTRIKE+ MIDSOLE: adidas' lightweight super foam, which is made specifically for comfort.
• SUPPORT RODS: These rods help guide your feet from heel strike to toe off.
• REFINED SANDWICH MESH UPPER: This upper mesh and premium heel construction is elegantly designed for optimised breathability and a comfortable fit.

IDEAL FOR: Beginners or those new to running - reliably comfortable for short- to mid-distance runs, with a good fit and a reasonable price.

ADISTAR 4: Designed for longer, steady runs, these shoes are made to keep you training in comfort.

KEY DETAILS:

• REPETITOR midsole maintains a light feel while offering maximum cushioning, with energy return and stability for extended runs.
• DURABLE OUTSOLE stands up to high-mileage training.

IDEAL FOR: Maximum cushioning and support for the runner looking for support and protection on their longer runs.

ULTRABOOST 5: Ultra energy return for the runner looking for versatility and an extra boost in every stride. Durable and perfect for everyday running, 

KEY DETAILS:

• LIGHTEST BOOST cushioning that gives back energy with every stride.
• TORSION SUPPORT SYSTEM for heel-to-toe stability, they deliver a smooth, comfortable ride you have to feel to believe.
• PRIMEKNIT UPPER for a flexible and comfortable fit.

IDEAL FOR: If you’re looking for a comfortable, everyday trainer that provides loads of bounce and comfort.

For adidas' full range - visit adidas.co.za

Those running the Sanlam Cape Town Marathon 42.2km who start and finish in adidas footwear receive a R2000 online voucher. T&Cs apply. Click here for more details.

 

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