When it comes to workout bottoms, the options can feel overwhelming. But workout leggings offer a versatile level of comfort and performance, whether you’re hitting the road for a run or the gym for a workout.

The best workout tights will move with you, keep you comfortable, and ideally add a little bit of style.

Compression: There are a few things to keep in mind as you search for workout tights. First is the activity you’re going to wear them for and how much compression is best. Compression supports blood flow, and ultimately performance, so long-distance runs might call for leggings with around 20% elastane (also called spandex or Lycra). For a yoga class, you don’t need as much compression; leggings with at 10% elastane will ensure a stay-put fit.

Material: Material is an especially important aspect of both comfort and performance. Your workout tights should be moisture-wicking and stretchy. Regardless of the specific activity you do, these two features will keep you the most comfortable as you work up a sweat. Fabrics like nylon and polyester combine flexibility so the fabric can move with you, and moisture-wicking so sweat doesn’t just pool and leave you chilled.

Conditions: Whether you’re working out inside or outdoors will affect your choice because tights come in different weights and designs. When you’re working out in the cold, you can use a heavier fabric or insulated tights with a brushed fleece interior. For a hot, sweaty pursuit, leggings with mesh panels or mid-length styles will help keep you cool.

Features: There are also extra features that set some workout tights apart, like pockets so you can stash a key, ID card, or other small necessities, or adjustable drawstring waistbands for a custom fit.

Totalsports have a great range of tights including:

• The Women’s TS Shape Luxe with a four-way stretch and high waist for sculpting, medium compression for support and moisture control for comfort. Side pockets for keys or your mobile device are also handy.
• The Women’s TS Flex Fitness which are sweat wicking, high wasted for a versatile fit, have a soft finish and allow extra movement and flexibility. Includes side pockets for keys or your mobile device.

Pick your favourite two pairs HERE and get R100 off. 

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