Your Target

The Mile is an iconic distance in running and UA has created an exciting platform for you to see just how fast you can cover it.

Your aim is to set a benchmark time as soon as possible and to build up your pace until October. Then, from Oct 1 – Oct 11t you’ll run your All Out Mile as fast as you can.

UA have a 30-day training programme to assist you during September. Once October arrives, you can take on the All Out Mile as many times as you like, it will all be tracked by the UAMapMyRun app and there are prizes to be won!

4 Simple Steps To Join

Surprise Yourself

Training with the fast tempo of the mile is a great benefit to all distance runners. If you’ve never tried it before, this is a great opportunity to follow the challenge and surprise yourself with your abilities to improve from your initial benchmark time in Aug to your fastest All Out Mile attempt in Oct.

The tech is all simple and free to use from UA. Just download the UAMapMyRunApp and follow the above simple steps. The hard part is the fun part…giving your everything over 1.6km (that’s 1 Mile)

Patriotism and Prizes

What’s great about bagging your Mile results is that you can compare with your running buddies and everyone else all over the world. South African patriotism can shine through!
The prizes on offer are both for personal glory as well as to charities chosen by the winners of the “Most Milers” section of the competition.

Win UA Gear!

Taking part also puts you inline to win UA gear. Simply post a screen shot and tag us on Facebook or Instagram to be entered for the below voucher prizes.

R1000 – Online voucher for x1 Registered runner (post screenshot + tag RW to enter)

R2000 – Online voucher for x1 Benchmark runner (post screenshot + tag RW to enter)

R2000 – Online voucher for x 1 Training runner (post screenshot + tag RW to enter)

R5000 – Online voucher for the fastest mile time that registered via the link below.

REGISTER HERE + FOLLOW RUNNER’S WORLD ON OUR SOCAIL CHALLENGE AS AS WE TAKE ON THE UA ALL OUT MILE!