TrailFun Autumn Series 4 of 4 : Vredenheim

We value you.

We want your run to be safe, well marked, and fun. We design some to be hard, so you can challenge yourself. Others are easy so you can exercise and recover quicker.

This one is easy

Trail running helps you grow physically, emotionally, mentally and spiritually. The more you push yourself the stronger you get. To encourage you, we add rewards.

Wine entry includes a bottle of wine from each estate.

How cool is this, there is a choice of starts too.

• The Race – 5km and 10km races with podium positions and prizes for 1st, 2nd and 3rd.  (Junior entries do not get prizes)
• Relaxed Run – If you are looking for a fun, relaxed day running through a wine farm then this is for you.  Start when you want, any time up to 9.30am.  No groups, no crowds, just you and nature … and you can sleep late.

(15km and 21km are Relaxed Run only, there are no positional prizes, they are designed as long-slow-distance training runs.)