Red Men Trail Run 2023

Date:1 January 2023
Venue: Herold Wine Farm
Format: Solo

Distances

• 5km Fun Run (Start 07:15AM)
  (R90 – includes finishers medal)
• 12km Trail Run (Start 07:00AM)
  (R350) – Entry includes a bottle of custom-labeled Herold wine (pre-entries only!) and finishers medal.)
• 18km Trail Run (Start 07:00AM)
  (R380)- Entry includes a bottle of custom-labeled Herold wine (pre-entries only!) and finishers medal.)

Registration: From 05:30AM – 06:40AM (Late entries till 200 runners max)

Meals

Picnic meals available to book online, as follows :

• PICNIC 1 – R70.00
  • Wholewheat roll with ham, cheese, tomato and lettuce; or
  • Whole wheat roll with chicken mayo en lettuce; or
  • wholewheat roll with smoked beef, lettuce, tomato and cheese
  • Fruit juice
  • chocolate chip muffin.
• PICNIC 2 – R95.00
  • Homemade Lasagne (beef or vegetarian)
  • Salad
  • Fresh Wholewheat breadroll with butter
• PICNIC 3 – R100.00
  • Cheeses
  • Crackers
  • Salami
  • Biltong
  • Nuts
  • Olives
  • Small bread
  • Biltong spread
  • Fruit