Two Oceans Half 2018: Your Training Starts Here!

Ready to smash the Old Mutual Two Oceans Half Marathon in 2018? Arrive at the start line fully prepared and ready on Saturday, 31 March to conquer the race.

Two Oceans Finish Line

Image by Amy Ebedes

By following a structured training programme, you’ll have the best chance of achieving those PB goals. Pick the programme best suited for you and click on the relevant link.


Novice Half Marathon: Download
Advanced Half Marathon: Download

Good luck!

Sign up to the FREE Two Oceans training newsletter, here.

For more half marathon training advice, click here!

For Ultra Marathon training programmes, click here.

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