Challenge yourself to a MTB and a trail run, or just take part in the trail in beautiful surroundings.
Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Not sure why you should drink chocolate milk? Read more, here.
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® 2015 Rodale Inc. All rights reserved.
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