A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Step 1: Enter your time
Step 2: Choose your distance from the dropdown menu
Step 3: Click on "Create Paceband" button
Step 4: Click on "Print Paceband" button
Step 5: Cut along the border of the paceband
Step 6: Waterproof the band by covering both sides with clear packing tape.
Step 7: Wrap the band around your wrist, covering the bottom tab with the top edge of the band.
Have a great race!
What is your favourite time of day to run?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc