Ryan Scott braves Platteklip Gorge… barefoot.
The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

Hi-Tec sells a significant number of shoes in the South African running market, and although their hiking and walking shoes are tops, we’ve never been overly impressed with their running models. But just as Puma have upped the game in their running shoe range, so have Hi-Tec.

The new Sigma running watch looks great and does some of the basic functions well. But is it a true distance-measuring device?

Nike brought out the first Free in 2004, marketing it as a running shoe. The focus has shifted, and now the Free is being touted as a shoe for all sportspeople, as it complements the strengthening of the feet and body, making it beneficial for most sports.

Minimalist running hits the trails as Runner’s World gear editor Ryan Scott takes the Terra Plana Vivo for a spin up Table Mountain.

Xterra triathlon took place the last weekend of February. Runner’s World gear editor tested some new equipment, blistered his feet a won a case of beer.

The first sighting of Salomon’s tentative steps into some form of road running were taken last year in their testing week in the South of France.

It’s coming along. ‘Along’ in this case means along a grassy section of promenade in the Vibram 5 Fingers, up a steep as can be mountain ascent with the Nike Zoom Waffle 7’s, cruising a fast flat stretch of road in the Nike Zoom Streak 3, becoming a human Guinea Pig at the Sports Science [...]
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