Training
Power Up Any Hill
Dread going up? Reap the benefits of hill work by changing your routine and your attitude.
Races & Places
This Weekend's Races: 10 - 12 September
Updated weekly, we have double checked the details of all the races taking place this weekend countrywide. So pick one and race this weekend!
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Shoes & Gear
Coaching Via Your Phone
You might have heard of the adidas miCoach. Well, these guys are keeping up with the fast-moving times of technology and an application is now available for your phone.
Injury Prevention
Surface Tension
How to prevent blisters, chafing, black toenails, and other war wounds of running
Nutrition
Everyday foods for health and happiness
Because eating well can improve more than just your running, here are 10 more research-proven foods to make you happier and healthier.
Motivation
Win Any Shoe Competition
Find four of your mates, get hold of a video camera and tell us why YOU deserve to win a pair of running shoes.
Columns
God's Treadmill
The past weekend was spent training. My good buddy and training partner 'Blue' and I headed to Hermanus to put in some huge kilometres in the mountains.
News
Kenya The New Africa Champs
Having dominated from day one, the South Africans dropped to third on the medals table after superb performances from hosts Kenya, who picked up five of their 10 gold medals on the last day to top the table, and Nigeria, who added three more golds for a total of eight to place second.
writers
God's Treadmill
The past weekend was spent training. My good buddy and training partner 'Blue' and I headed to Hermanus to put in some huge kilometres in the mountains.
HP Rotation
Win Any Shoe!
Find four of your mates, get hold of a video camera and tell us why YOU deserve to win a pair of running shoes and your favourite pair could be yours! Check out all the details and our first submission!
video
Win Any Shoe Entry # 1
We have received our first entry for the Win Any Shoe Competition! Take a look and then submit your own. You could win a pair of running shoes!
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comrades
Bart Yasso Episode 7: The Comrades
Race day arrives and Bart prepares for his last great race. From the sound of the starting gun, Bart runs an inspired race before arriving at the finish line exhausted, but victorious.
