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Columnists


The Mtunzini Bush Run

Nine-times Comrades winner, Bruce Fordyce blogs about his latest race that took place last weekend, the Mtunzini Bush Run.


When To Take A Break

Shoe Wear

My Top 10 Competitors

The London Marathon - A Home Game

Ask the experts


When To Take A Break

Running is an all-year sport. When is the best time to take a break and should I stop training completely? - Jeff, Middelburg


Shoe Wear

What Causes Cramps?

The Dreaded ITB - Help!

Barefoot Running









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ASK THE EXPERTS

Lindsey Parry

Ask the Coach



Dennis Rehbok

Ask the Foot Doctor



Ross Tucker

Ask the Sports Scientist



Benita de Witt

Ask the Sports Therapist



Guru

Ask our Inhouse Expert



Lindsey Parry

Ask the Comrades Coach





CHAT FORUM



New Topics

01 Problems with website (6 posts)
02 Skukuza Castle 21.1 (1 posts)
03 Old Eds - 15 August (4 posts)

Have your say

THIS WEEK'S POLL

You and a friend plan to run your first marathon together. She gets hurt. Do you run it without her?

No. We were meant to run it together.
Yes. My friend would understand.

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