SPONSORED

BODYTEC®, South Africa’s original Electro Muscle Stimulation (EMS) training studio, with 29 studios around the country, offers both amateur and professional athletes the opportunity to build strength for endurance events with just 20 minutes of training a week.

The BODYTEC® EMS device is able to stimulate multiple muscle groups simultaneously, allowing for a repeated activation of the whole body. Under the guidance of a personal trainer, specific muscle groups can be individually targeted according to your goals and needs.

One of the many benefits of EMS training is that the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone. Compared to conventional weight training, EMS training activates deeper muscle groups, which leads to better balance amongst the muscles in the body and increased core stability. Research done on the benefits of EMS training on professional sports people showed an increase of 30% in strength performance and a 19% speed increase*.

“We are very excited to have some top running athletes as clients,” says BODYTEC® Head of Marketing, Sandra Leyck.

Tanya Posthumus-Fox, BODYTEC Century City client and ambassador and a long distance runner, is a committed client. She reviews her experience of the BODYTEC training in the video below.

* Andre Filipovic and Dr Heinz Kleinoeder (2013)

For a chance to win one of five, one-month BODYTEC sessions worth R2,600, enter this competition.

**The form to this competition has been removed as the competition is now closed.**

TERMS & CONDITIONS: *This offer is valid until 31 May 2017. Winners will be chosen by means of a random-number generator and prizes are limited to five winners only. No correspondence will be entered into. Prizes are not transferable and may not be converted into cash. If email addresses are provided, you may receive promotional information from Media24 and/or competition sponsor. Winners will be notified by telephone or email, and will forfeit prize if unreachable or if prize is not claimed within 4 weeks of notification.