Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

Gauteng Winter Trail Series 2 of 4

The second of four races in this popular short course trail running series.

Beginner's Corner

Gym Cardio For Dummies

Try cardio machines for a body and mind break.

Workout Of The Day

Roll Work

The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.

Fridge Wisdom

Wheat-Free Eats

Get all the carbs you need – minus the gluten – in delicious, easy to make meals.

Navigation

Event Date:

Event Type:

Event Distance:

Event Area:

Race Name:

Race Calendar

Turbovite Jump City

Obstacles will require athletes to climb, crawl, jump and carry.
Knysna Marathon Club & Epilepsy SA 10km & 5km

Not only does this race offer beautiful views of the lagoon, it also forms part of Epilepsy Awareness Week.
Gauteng Winter Trail Series 3 of 4

The third of four races in this popular short course trail running series.

Upcoming Races
Rate A Past Race

Katberg Eco Trail Run

Starts: 22 Jun 2013, 09:30
Location: Katberg Eco Golf Estate

Event Type: Trail Run
Area: Border, Eastern Cape
Distance: 10km, 16-20km, 5km, Other

Tags: 10km, 18km, 5km, Border, June, Katberg Eco Trail Run, Trail Running Race View Event

AGW 21.1km Championship

Starts: 22 Jun 2013, 07:00
Location: Hartsvaal School, Gansspan, Jan Kempdorp

Event Type: Road Run
Area: Northern Cape
Distance: 10km, 21.1km, 5km

Tags: 10km, 21.1km, 5km, AGW 21.1km Championship, Half Marathon, June, Northern Cape, Road Running Race View Event

Grootvadersbosch Trail Challenge

Starts: 22 Jun 2013, 07:30
Location: Grootvadersbosch Nature Reserve (close to Swellendam / Heidelberg)

Event Type: Trail Run
Area: Western Cape
Distance: 16-20km, 30km, Other

Tags: 20km, 30km, Grootvadersbosch Trail Challenge, July, Trail Running Race, Western Cape View Event

Knysna Marathon Club & Epilepsy SA 10km & 5km

Starts: 22 Jun 2013, 08:00
Location: Epilepsy Centre, off Rio Street, Knysna

Event Type: Fun Run, Road Run, Walk
Area: South-West Districts, Western Cape
Distance: 10km, 5km

Tags: 10km, 5km, Fun Run, June, Knysna Marathon Club & Epilepsy SA 10km & 5km, Road Running Race, South-West Districts, Walking Race View Event

Take 5 Team Relay Pretoria

Starts: 22 Jun 2013, 08:00
Location: AFB Waterkloof

Event Type: Relay, Road Run
Area: Gauteng
Distance: 5km

Tags: 5km, Gauteng, June, Relay Race, Road Running Race, Take 5 Team Relay Pretoria View Event

Karkloof Series 2

Starts: 22 Jun 2013, 07:30
Location: Bushwillow Caravan Park

Event Type: Trail Run
Area: KwaZulu Natal
Distance: 10km, 22-41km, 5km, Other

Tags: 10km, 25km, 5km, June, Karkloof Series 2, KwaZulu Natal, Trail Running Race View Event

Rassie Smith Memorial 10km

Starts: 22 Jun 2013, 08:00
Location: Cricket Club

Event Type: Dogs Allowed, Fun Run, Road Run, Walk, Wheelchair Race
Area: Central North West, North West
Distance: 10km, 5km

Tags: 10km, 5km, Central North West, June, Rassie Smith Memorial 10km, Road Running Race View Event

Turbovite Jump City

Starts: 22 Jun 2013, 07:30
Location: Moses Mabhida Stadium, Durban

Event Type: Adventure Race
Area: KwaZulu Natal
Distance: 10km

Tags: 10km, Adventure Race, June, KwaZulu Natal, Turbovite Jump City View Event

Old Mutual Victory 21.1km & 5km

Starts: 22 Jun 2013, 07:00
Location: Swakopmund (a coastal town, 350km west of Windhoek)

Event Type: Fun Run, Road Run
Area: International, Namibia
Distance: 21.1km, 5km

Tags: 21.1km, 5km, Fun Run, Half Marathon, June, Namibia, Old Mutual Victory 21.1km & 5km, Road Running Race View Event

Battlefield Adventure/Trail Run

Starts: 22 Jun 2013, 08:00
Location: Magersfontein Museum and Reserve, Kimberley/Modderriver

Event Type: Trail Run
Area: Northern Cape
Distance: 15km, 6-9km, Other

Tags: 15km, 7km, Battlefield Adventure/Trail Run, June, Northern Cape, Trail Running Race View Event

1 2 … 48 Next →

June 2013
M	T	W	T	F	S	S
« May				Jul »
					1 Saturday, 1 June, 2013 07:00 AMOld Mutual Victory 21.1km & 5km 07:30 AMUWC 10km Fast & Flat 08:00 AMSteeple to Steeple 5km Fun Run, presented by Outeniqua Harriers 08:00 AMFernskloof Trail Run, presented by MediClinic 08:00 AMTSiBA New Balance OVERBERG Wine Estate Run Series 09:00 AMYouth Run	2 Sunday, 2 June, 2013 05:30 AM2013 Comrades Marathon
3 Monday, 3 June, 2013 08:00 AM301km Extreme Kalahari Eco Ultra Marathon Walk	4	5 Wednesday, 5 June, 2013 06:30 PMMaweni Night Run	6 Thursday, 6 June, 2013 10:00 PMThe Biel Running Days	7 Friday, 7 June, 2013 06:30 PMWacky Wine Twilight Run	8 Saturday, 8 June, 2013 07:30 AMSilver Oaks Crossing Race of Faith 07:30 AMTalbot Trail Run Series 1 08:00 AMOld Fisherman’s Trail Challenge 08:00 AMRun Walk for Life Soweto/ Sport For All Family Fun Walk 08:00 AM10km Tigger Trail Run 09:00 AMFree Adventure Boot Camp Class for National Best Friend’s Day 09:30 AMWacky Wine Trail Run / Vineyard Run/Walk / Kids Run – FANCY DRESS!!	9 Sunday, 9 June, 2013 08:00 AMNew Balance Table Mountain 16km 09:00 AMGauteng Winter Trail Series 1 of 4 09:00 AMWacky Wine Trail Run Rally
10	11	12 Wednesday, 12 June, 2013 05:20 PMHerbalife Run	13	14	15 Saturday, 15 June, 2013 07:00 AMThe Transnet Family Race 07:00 AMRiverside Park Take a Step for Children Charity Road Race 08:00 AMGarden Route Mall 10km & 5km Fun Run 08:00 AMMamre 15km 08:00 AMImpendle 10km & 5km 08:30 AMNapier Half Marathon	16 Sunday, 16 June, 2013 06:00 AMThe Duzi Trail Run 08:30 AMGauteng Winter Trail Series XL 09:00 AMGauteng Winter Trail Series 2 of 4
17 Monday, 17 June, 2013 07:30 AMACRW Winter Warmer 08:00 AMAvbob Fitness and Rehabilitation (LSBIO) Race	18	19	20	21	22 Saturday, 22 June, 2013 07:00 AMAGW 21.1km Championship 07:00 AMOld Mutual Victory 21.1km & 5km 07:30 AMGrootvadersbosch Trail Challenge 07:30 AMKarkloof Series 2 08:00 AMKnysna Marathon Club & Epilepsy SA 10km & 5km 08:00 AMTake 5 Team Relay Pretoria 08:00 AMRassie Smith Memorial 10km 08:00 AMBattlefield Adventure/Trail Run 08:00 AMRassie Smith Memorial 10km 09:30 AMKatberg Eco Trail Run 07:30 AM - 10:30 AMTurbovite Jump City	23 Sunday, 23 June, 2013 06:30 AMPowerade Sardine Half Marathon 09:00 AMGauteng Winter Trail Series 3 of 4
24	25	26 Wednesday, 26 June, 2013 05:20 PMHerbalife Run 05:20 PMHerbalife Run Ascent/Descent	27 Thursday, 27 June, 2013 08:00 AMTSiBA New Balance OVERBERG Wine Estate Run Series	28 Friday, 28 June, 2013 06:30 PMOUT @ Night Trail Run Series	29 Saturday, 29 June, 2013 07:30 AMTalbot Trail Run Series 2 07:30 AMBURRY STANDER Sardine Trail Run / MTB Classic 2013 08:00 AMDrakenstein Half Marathon 08:00 AMMcDonalds 2 McDonalds 10km & 4km Fun Run 08:00 AMFine Food & Wine Spookhill 15km 09:30 AMDirtopia Winter Triple Trail Run	30 Sunday, 30 June, 2013 07:00 AMMondi Half Marathon & 10km Walk 09:00 AMGauteng Winter Trail Series 4 of 4

Race Calendar

Saturday, 1 June, 2013

Sunday, 2 June, 2013

Monday, 3 June, 2013

Wednesday, 5 June, 2013

Thursday, 6 June, 2013

Friday, 7 June, 2013

Saturday, 8 June, 2013

Sunday, 9 June, 2013

Wednesday, 12 June, 2013

Saturday, 15 June, 2013

Sunday, 16 June, 2013

Monday, 17 June, 2013

Saturday, 22 June, 2013

Sunday, 23 June, 2013

Wednesday, 26 June, 2013

Thursday, 27 June, 2013

Friday, 28 June, 2013

Saturday, 29 June, 2013

Sunday, 30 June, 2013