The 4-Week Half Marathon Crash Course

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

14 Mar 2017 / 5 comments.

Two Oceans Half Marathon: Experienced Training Programme April

Get your April training programme for the 2017 Two Oceans Half Marathon.

20 Nov 2016 / 1 comment.

Two Oceans Half Marathon: Beginner Training Programme April

Get your April training programme for the 2017 Two Oceans Half Marathon!

20 Nov 2016 / 0 comments.

Two Oceans Half Marathon: Beginner Training Programme March

Download your March training programme for the Two Oceans Half Marathon.

20 Nov 2016 / 0 comments.

Two Oceans Half Marathon: Experienced Training Programme March

Download your March training programme for the 2017 Two Oceans half marathon.

20 Nov 2016 / 2 comments.

Two Oceans Half Marathon: Experienced Training Programme January

Get your January training programme for the 2017 Two Oceans Half Marathon!

20 Nov 2016 / 1 comment.

Two Oceans Half Marathon: Beginner Training Programme January

Get your January training programme for the 2017 Two Oceans Half Marathon!

20 Nov 2016 / 0 comments.

Two Oceans Half Marathon: Experienced Training Programme February

Get your February training programme for the 2017 Two Oceans Half Marathon.

20 Nov 2016 / 3 comments.

Two Oceans Half Marathon: Beginner Training Programme February

Get your training programme for the 2017 Two Oceans Half Marathon!

20 Nov 2016 / 4 comments.