Ten tricks to lose weight for good. (Part 2)
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THE MYTH: EATING AT NIGHT CAUSES WEIGHT GAIN
According to the experts it doesn’t matter when you eat, it’s what you eat that’s key.
Does Size Matter?
Q: Throughout my life, Ive always judged my health by my dress size but despite starting a running programme, I havent lost any weight. Surely I should be getting fitter and losing weight? Cynthia J
Your Abs Workout
To get great abs, you need to lose body fat while maintaining your lean muscle mass. Follow these strategies to trim anywhere from 100 to 700 calories per day and see results in three months.
Keeping a Food Diary
One of the best ways to improve your performance: keep a food diary. By Liz Applegate
The Big Clean
Detox and help restore the digestive system, get rid of waste products, improve skin and energy levels, and refresh mind and body. Here’s how. By Karen Protheroe
Conquer the SA Diet
No matter how much you may think you deserve a fat, juicy roll after a run, there are much healthier alternatives that taste just as good but won’t put the kilograms on that you worked so hard to lose. Try these simple changes to the typical South African diet. – By Karen Protheroe
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