Preventing injuries is all about understanding why they happen. It serves no purpose to diagnose the injury correctly if no attention is paid to the cause, otherwise the injury is likely to recur, possibly more seriously than before. Who better to explain further than the ‘running professor,’ Tim Noakes? Here are his 10 laws of injuries. 1) Running injuries are not an act of God In fact, they result from…
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Train Like The World’s Going To End
Reader Claire Hammon adds a new philosophy to her training regimen.
Pain-Free Calves
Q: I struggle with recurring calf injuries. Could it be because Ive moved to a hilly suburb and now end up running hills all the time? Bianca B.
Heat & Hills At Cape Summer Trail Series 1
Our online ed tackles the first of the Cape Summer Trail Series.
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