RUN YOUR FIRST (OR BEST)
HALF MARATHON IN 12 WEEKS!

Smash a 21.1km with ease! We’ve got everything you need to cross that finish line strong, and in the best possible time. Sign up now for our simple, easy-to-follow training programme!

RUN YOUR FIRST
(OR BEST)
HALF MARATHON IN 12 WEEKS!

Smash a 21.1km with ease! We’ve got everything you need to cross that finish line strong, and in the best possible time. Sign up now for our simple, easy-to-follow training programme!

READY TO START TRAINING?

Conquer your first 21 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.

How the 12-Week Marathon Training Plan Works

This training programme consists of a strength and cardio plan, designed to work together to get you the results you’re after!

This 12-week half-marathon plan, designed by qualified biokineticist, personal trainer and endurance coach Richard Woolrich, will get you ready to run a 21km! This plan also allows for a gradual build-up plus cutback weeks for recovery.

 

TWO SIMPLE-TO-USE, DOWNLOADABLE PLANS
FOR YOU TO SMASH YOUR TRAINING

Let’s get moving!

This foolproof training plan has everything you need to build up your strength, log the necessary mileage and smash your race!