From 5-K, 10K, half marathon and marathon here’s our expert training plans no matter what your goals.
5-K
The Break 30 Minutes 5-K Plan: Download
Run Your First or Fastest 5-K: Download
Run Your Best 5-K in 6 Weeks: Download
For more 5-K training tips, click here.
10-K
Run Your First or Best 10-K In 6 Weeks: Download
The 8-Week 10-K Training Programme: Download
For more 10-K training tips, click here.
HALF MARATHON
Conquer A Hilly Half Marathon in 12 Weeks: Download
Sub-2 Half Marathon: Download
12-Week Half-Marathon Plan For Beginners: Download
8-Week Novice & Experienced Half-Marathon Training Programmes: Download Novice, Download Experienced
For more 21-K training tips, click here.
MARATHON
20-Week Foolproof Beginners Marathon Training Programme: Download
First-Timers 16-Week Marathon Programme: Download
16-Week Intermediate 42.2 Plan: Download
For more 42-K training tips, click here.