Failing to plan is planning to fail. Your training for Comrades 2017 starts with a simple plan! Whether you’re wanting just to finish or aiming for a Bill Rowan, follow our 2017 Comrades Marathon Training Programme month by month, and arrive on the start line ready for your best race ever.
MAY:
> Bill Rowan (Sub 9) May Training Programme
> Bronze (Sub 11) May Training Programme
> Finishers (Sub 12) May Training Programme
APRIL:
> Bill Rowan (Sub 9) April Training Programme
> Bronze (Sub 11) April Training Programme
> Finishers (Sub 12) April Training Programme
MARCH:
> Bill Rowan (Sub 9) March Training Programme
> Bronze (Sub 11) March Training Programme
> Finishers (Sub 12) March Training Programme
FEBRUARY:
> Bill Rowan (Sub 9) February Training Programme
> Bronze (Sub 11) February Training Programme
> Finishers (Sub 12) February Training Programme
JANUARY:
> Bill Rowan (Sub 9) January Training Programme
> Bronze (Sub 11) January Training Programme
> Finishers (Sub 12) January Training Programme