Neck: Lower your right ear toward your right shoulder. Press gently down on your temple with your fingertips. Hold, release, and repeat 10 times on each side.
Shoulder: Raise your right arm up, keeping your elbow locked and your palm facing forward. Grasp your arm between the elbow and shoulder with your left hand. Pull gently, hold, release, and repeat 10 times on each side.
Get Strong: This move strengthens the rhomboids and the trapezius muscles, which control and stabilise the upper back and shoulders. Do this twice a day to alleviate tension and improve your running form.
4. Do two sets of 10 reps. Hold dumbbells to make it harder.