KICK-START YOUR WEIGHT-LOSS JOURNEY!
Transform your body with easy-to-follow, weekly workouts, professionally-developed diet plan including weekly newsletters with shopping lists, motivation and workout tips from our professional trainers and nutritionists.
12-Week workout plan developed by a professional trainer
Suitable for men and women of all ages and body types
Gym-free strength workouts
12 Weeks of meal plans and shopping lists by leading dieticians
Easy-to-follow instructions
Online support and motivation
Perfect to kick-start your metabolism
Variety of food choices
Start any time
12-Week workout plan developed by a professional trainer
Suitable for men and women of all ages and body types
Gym-free
strength workouts
12 Weeks of meal plans and shopping lists by leading dieticians
Easy-to-follow
instructions
Online support
and motivation
Perfect to kick-start your
metabolism
Variety of
food choices
Start any time
The Ultimate Running Weight-Loss Plan
Sign up now and you’ll get full access to the 12-week programme as well as a tasty, healthy eating plan! There are no hidden costs, gym memberships or tricks. With this running plan, you will see results!
The Nutrition Plan
Losing weight is all about making smart food choices – eating the right combinations of food will fuel your body to burn stubborn kilojoules.
That doesn’t mean you have to follow a strict diet that’ll leave you feeling bored and hungry. Our professionally-developed and easy-to-follow nutrition plan from registered dietetic practice Shelly Meltzer & Associates will teach you how to eat better and make you a fat-burning machine.
Our meal plan is practical, affordable and suitable as a life-long eating plan.
*This plan includes all major food groups but may not be ideal for those with special dietary needs which include gastric issues and food intolerances. If you are unsure whether your dietary needs will be catered for, please email runitoff@media24.com.
The Exercise Plan
When it comes to exercising for weight loss it’s hard to beat running, because it helps you burn kilojoules even when you’re at rest.
To help you get the most from running, we’ve partnered with qualified biokineticist, personal trainer and endurance coach Richard Woolrich to develop a 12-week running plan that will get you into the best shape ever! And thanks to smart planning, it works for everyone, from beginners to experienced runners.
SCIENCE ALWAYS
WINS
Forget the advice you get from the ‘experts’ around the water cooler – we’ve consulted SA’s leading experts, who have based this plan on the best formula for healthy weight loss.
ALL FITNESS
LEVELS
The plan is designed to work, regardless of whether you’re just starting out or if you’re already a runner – you will see results!
BETTER
LIFESTYLE
This is not a short-term fix. The meal plan is designed to help you become the master of what you put into your body, and the workout plan will show you what it’s capable of doing.
YOU’LL SEE
RESULTS
The training plan is fun, and the meals are tasty and easy to prepare. It may be a 12-week plan, but it’s filled with a lifetime of smart advice that’ll make you healthier, leaner and happier.
Sign Up To The Ultimate
Running Weight-Loss Plan For Just R799!
Sign up now and you’ll get full access to the 12-week programme as well as a tasty, healthy eating plan! There are no hidden costs, gym memberships or tricks. With this running plan, you will see results!