Anytime you run longer than an hour, you should pack some fuel to power you through your workout. By Joanna S. Golub
Energy gels and chews are a convenient choice, but sometimes you want something more substantial – and satisfying. These energy bars and balls are quick to make, really delicious, and offer a decent amount of energising carbs.
Honey provides simple sugars (fructose and glucose), which are quickly absorbed and offer immediate energy.
Makes: 9 bars
Total time: 30 minutes
2 large eggs
3 tablespoons honey
2 tablespoons canola oil
2 teaspoons grated
orange zest
2 cups granola
2⁄3 cup roughly chopped walnuts
– Preheat the oven to 190°C.
– Coat a 20-centimetre-square baking pan with cooking spray.
– In a bowl, lightly whisk the eggs. Whisk in the honey, oil, and zest. Stir in the granola and walnuts. Mix until thoroughly combined.
– Spread the mixture in the baking pan and bake for 15 minutes, or until golden brown and set. Cool for 10 minutes before cutting into 9 squares. Store tightly covered in the refrigerator.
NUTRITION PER BAR
807 kilojoules
23g carbs
2g fibre
5g protein
10g fat