What you eat after a run to boost recovery is just as important as what you munch on before your kilometres to maintain energy. Post-run meals restore nutrients lost through exercise, and the right foods can help refuel your muscles, strengthen your bones, and reduce the inflammation that intense exercise produces.
If you’re not sure exactly what to eat after a run, we have plenty of suggestions. Stock up on these 30 nutritious foods to help you recover faster and stay healthy through every training block.
1. Greek Yogurt
Your muscles get broken down during a workout, and protein is key for building them up again. Greek yoghurt, which contains more protein than regular varieties, is an easy snack to grab out of the fridge post run. Opt for plain versions, which have about 6 grams of sugar and 15 grams of protein per serving. Flavoured varieties sneakily pack in added sugar.