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8 Healthy Insta Foodies You Should Follow!

Mike Finch

1. Candice Bodington (@candibod)

Profession: Qualified PT & Nutrition Advisor, SWEAT1000 & MyUtopia Instructor, Holistic Blogger & Vlogger

NEW BLOG POST ALERT { Click the link in my bio } ? If you watch my insta stories you would have seen my latest @cavendishsquare shopping haul – which basically ended up just being a @wellnesswarehouse snackcident haul ??#SorryNotSorry So I decided to create a lil blog post for ya including all my purchases AND where to find them online ✨I also included a new @wazoogles spring smoothie #BodBowl because I’m feeling productive AF! Now to continue working on a surprise project I have up my sleeve! You guys are going to LOVE it ekkkk #MustNotRuinSurprise #SmoothieBowl #CavindishSquare #ShoppingHaul #RealFood

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Happy Monday lil nuggets & please welcome my new obsession ?? Cinnamon & Almond Oats topped with Honey Fried Bananas ?✨ Getting down right lit af in my kitchen post leg day! The what & how: 1/2 cup oats 1/2 @almondbreezesa milk 1/2 boiled water 1 tbsp cinnamon While mixing the above in a pot, start cooking your nana’s on a small pan in raw honey { about a tbsp } so that they can be ready at the same time ?? I added more cinnamon & almond milk to make a dope creamy texture. But for reals guys this is by far my fav #bodbowl ? so if you do try it out, tag me in your post or story as I’d love to see what you create! { cutlery & crockery from @faithfultonature & @lovemilostudio } #mondaymotivation #foodblogger #bananagram #breakfastbowl A post shared by Candice Bodington (@candibod) on

 

2. Ayesha Mayet (@ayeshamayet)
Profession: Photographer, Designer, Food Lover

100% guilt free, thick, rich mousse? Does that even exist? I tried my hand at the famous tofu mousse. Turns out it’s pretty amazing. For those of you who hate the taste of healthy, this is for you. Mine came out slightly too thick for my taste but if a firm hold mousse is what you like, its just about adjusting the almond milk content. 1/2 cup tofu (1 small block) 40g melted raw chocolate of choice (I used @monatechocolate 78% cacao) 3 teaspoons raw cacao powder 1/2 to 1 cup @almondbreezesa almond milk. 1 teaspoon sweetener of choice (I used Coconut sugar. Stevia or honey will do as well.) Whipped coconut cream and cacao nibs for topping. Blitz tofu using a stick blender or food processor until fluffy. Add melted chocolate, sweetener and cacao powder. Blitz again until fluffy. Add almond milk until desired consistency. Keep in mind as it sits, it thickens more. Refrigerate and serve with whipped coconut cream and cacao nibs. #almondbreezesa #almondbreezeus #almondbreeze #foodpics #food52 #foodstyling #feedfeed #foodgrams #travel #food52grams #f52grams #southafrica #foodblog #foodbloggers #photography #foodphotography #cool #summer #tastingtable #smoothie #ServeAsmoothie #vegan

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Summer fruits make me the happiest person. So here’s an easy to blitz acai berry smoothie on the go: 1/2 cup Strawberries 1/4 cup blackberries 1/4 cup celery 1 banana 1/2 cup @almondbreezesa almond milk 1 teaspoon acai powder 1/4 cup chia seeds 3 tablespoons flax seeds 3 tablespoons pine nuts Honey (optional) Blitz and top with your favourite fruits and seeds. Serves 2 A post shared by Ayesha Mayet ?? (@ayeshamayet) on


3. Sarah Graham (@sarahgrahamfood)

Profession: Cookbook Author, TV Cook

These Chocolate Overnight Oats are on the blog for you and might just make your Monday that much merrier tomorrow? Head to sarahgraham.co.za for the recipe X

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My favourite speedy Pesto is on the blog for you – make a double batch and store a jar in the freezer. It’s amazing on everything from roasted tomato soup to all kinds of salads, avocado on toast, steak sarmies and so much more. Follow the link in my bio and use the search bar for the recipe X . . . . #eatinghealthy #eatingwholesome #healthyfood #healthy #healthyeating #healthylifestyle #healthymom #pesto #lowcarb #sugarfree #healthychoices #healthyrecipes #salad #feedfeed #food52 A post shared by Sarah Graham (@sarahgrahamfood) on

 

4. Wellness In The City (@wellnessinthecity)

Follow for the best workouts, classes, nutritional cafes, healthy recipes & beauty products.

? CREAMY COCONUT CHICKPEA CURRY ? If you need a little mid week dinner inspo, try this super simple curry dish that will make all meat eaters envious! ?Follow link in bio for recipe! #CapeTownVeganChallenge #WhatVegansEat #ThisIsYum

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This sunny day has us itching for seaside sundowners, but before we sit back & sip on some cocktails…??here’s the recipe for the virgin Mint Melon Refresher you all have been asking for – perfect to kickstart your Saturday..(More recipes now live)? 2 cups chilled coconut water 4 cups of watermelon 1 cup of strawberries 1 lime 1 kiwi (optional) Top with a sprig of mint, add ice and a splash of sparkling water (optional for fiz) ❣️ A post shared by Wellness in the City (@wellness_city) on

 

5. Kamini Pather (@kaminipather)
Profession: Host of Food-Travel Show #GirlEatWorldTV, Winner @MasterChef_SA S2

“One day, I am going to make the onions cry” – anonymous ? ?: @greatgrampops #mondaymotivation #quotes #qotd

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I know you lot aren’t moved by #foodphotography images but this image really gets me percolating. It’s of the 4 tapas dishes that I ate at @lou_lous_bar’a today: hoisin glazed pork with egg fried rice, 7 spice seared tuna with crisps , mushroom and truffle oil arancini and he squid and chorizo. What do you think about the image? Is it composed well? Do the colours work? What would you change? #food #foodie #restaurant #eatcapetown #capetown #lunch #photography #liveforthestory #nofilter #foodphotography

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6. Andene Horne (@healthygirl_with_a_sweettooth)

Profession: Health Coach, Health & Lifestyle Blogger For healthygirl.co.za.

Tired of the same old roasted veg, Gorgeous? Why not out the DELICIOUS new Sesame Roasted Veggies recipe that I just put up on the Healthy Girl blog? CLICK THE LINK {under my bio} ???? Xx — I would love to know what you think of this recipe & if you tried it out in the comments below ?? It makes me SO happy to see your Healthy Girl inspired dishes – don’t forget to tag me in your creations @healthygirl_with_a_sweettooth ? — ? www.healthygirl.co.za ? #healthygirl #veggies #girlpower #girlboss #vegetables #sesame #wholesome #nourish #foodie #eatclean #cleaneating #realfood #healthcoach #wellness #blog #dinner A post shared by Healthy Girl | Andene Horne (@healthygirl_with_a_sweettooth) on

Who wants the recipe for these MOREISH Healthy Girl Ferrero Rocher inspired #proteinballs?! ? I wish I could tuck into one RIGHT now but they are all gone ? These delicious little treats didn’t last long in my house at all! — We are ALMOST done putting together the recipes for my mini Healthy Girl with a Sweet Tooth recipe book that will be launching this December! There will be 15 easy to make recipes in total. PERFECT as a #christmas gift for yourself or your loved ones, it will give you some awesome Healthy festive season treat inspo & help to get you back on track once 2018 arrives! ? — The book will be available for pre-order in November! ? More details coming soon ? Xx — ? www.healthygirl.co.za ? #healthygirl #proteinballs #girlboss #girlpower #entrepreneur #durban #southafrica #fitfam #eatclean #cleaneating #nutrition #nourish #chocolate #treat #sweettooth #recipebook #chocolate #iinhealthcoach #healthcoach #inspiration #wholesome #vegan A post shared by Healthy Girl | Andene Horne (@healthygirl_with_a_sweettooth) on

  7. Malindi Widlake (@saltfreesaffa)

Profession: Full-Time Blogger, Home Cook, Mom of Chronic Kidney Disease Warrior Preparing Low Sodium, Fresh, No-Fuss Food

Rich & Fudgy Chocolate and Walnut Brownie ? (Gluten Free, Dairy Free & Vegan) I felt like celebrating today after a great few days ? These delicious brownies are packed full of goodness and are made using Black Beans! I have to say I was sceptical? But boy am I happy with the results. Rosie cannot even tell there are beans inside, and I am happy knowing she is getting a little protein punch. Ingredients * 1 3/4 cups black beans, well rinsed and drained * 2 large flax eggs (2 heaping Tbsp flaxseed meal + 6 Tbsp water) * 3 Tbsp coconut oil, melted * 3/4 cup cocoa powder * 1/4 cup desiccated coconut * 1.5 tsp pure vanilla extract * heaping 1/2 cup organic sugar * 1 1/2 tsp baking powder * crush walnuts for the top Place all the ingredients in a processor except the walnuts. Blend till beautiful and smooth. Pour into a lined baking tray or muffin tins, sprinkle with Nuts and bake at 170 degrees for around 25 minutes. Remove and let them cool before slicing. Don’t be alarmed as a prick test won’t work here. The knife will not come out clean. But that’s good!! We want them super moist. These brownies are so soft, delicious and incredibly decadent??? Enjoy x #plantbasedkids #glutenfreevegan #glutenfree #healthyeating #instafood #healthyeating A post shared by Saltfreesaffa ? (@saltfreesaffa) on

Delicious Zucchini, Corn & Chickpea Fritters with Avocado, Lime Cream ( GF, DF, Vegan) ☺️ INGREDIENTS: * 4 cups grated zucchini * 1 1/2 cups corn kernels * 3 garlic cloves, minced * 1 and 1/4 cup chickpea flour (I made my own. Simply blitz dried chickpeas in a processor until fine and sieve)I used @natureschoicesa dried chickpeas. * 2 teaspoons cumin * 1 teaspoon dried oregano * 1 teaspoon dried thyme * 1 Flax egg (egg substitute )- mix 1 Tbsp ground raw flaxseed to 2 1/2 Tbsp water. Allow to sit for 5 minutes DIRECTIONS: In a large bowl, combine all the ingredients. Stir together until well combined. Allow to sit for around 5 minutes. Fry in oil of choice. I like Coconut or Olive oil. The fritters are ready when they are golden and crispy on the outside and beautiful and fluffy on the inside. FOR THE AVO CREAM: Put two ? into a processor. Squeeze a generous amount of fresh lime. Season to taste ?Blend until creamy and fluffy. Eat immediately. Enjoy!! #plantbasedkids #plantbaseddiet #healthyfood #healthykidsfood #healthykidscommunity #lowsodium #healthyfamilyfood A post shared by Saltfreesaffa ? (@saltfreesaffa) on

  8. Gabby Correia (@fruit_bat_gabby)

Profession: Healthy Vegan Blogger

? Vegan Rustic Pizza Bases ? Quick | Yeast Free | Grillable |《●2.5 cups flour ●1 t sugar ●1t salt, ●1 t liquid coconut oil ● 1 T baking powder ● 3/4 cup water. 》Mix dry ingredients add oil , then add water bit by bit until a dough ball forms. Knead for 3-5 minutes until smooth and elastic. Cut into 8 equal pieces and roll out thinly. Bake or grill with all the toppings your heart desires.? #vegan #dairyfree #eggfree #meatfree #tgif #nomeatnoproblem #vegetarian #yum #instagood #recipe #veganrecipe #hclf #pizza #veganpizza #avocado #plantbased #whatveganseat #veganfood #veganfoodshare #foodie #vegansofinstagram #vegansa #bestofvegan #wfpb #homemade #cooking A post shared by Gabby Correia (@fruit_bat_gabby) on

E N V Y S M O O T H I E ????????? Pop these ingredients in a blender and watch the magic happen… ○ 3 ripe bananas ○ 2 stalks celery ○ 1 peeled fuji apple ○ 2 cups baby spinach ○ 1/2 cup water Enjoy #greenmonday #greensmoothie #health #wholeplantfoods #dairyfree #glutenfree #sugarfree #soyfree #sosfree #oilfree #wfpb #hclf #cleaneating #raw #plantbased #healthy #smoothie #yum #instagood #vegan #whatveganseat #breakfast #foodshare #veganfoodshare #vegansa #bestofvegan #healthyrecipe #govegan A post shared by Gabby Correia (@fruit_bat_gabby) on

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