The videos below shows you the proper kinesio taping technique that helps prevent the five most common running injuries. Pair them with these exercises for the most effective prevention.
Iliotibial-Band Syndrome
Hamstring Strain
Shin Splints (Medial Tibial Stress Syndrome)
Runner’s Knee (Patellofemoral Pain Syndrome)
Plantar Fasciitis
This article originally appeared on runnersworld.com.