Shoulder: Raise your right arm up, keeping your elbow locked and your palm facing forward. Grasp your arm between the elbow and shoulder with your left hand. Pull gently, hold, release, and repeat 10 times on each side.
Get Strong: This move strengthens the rhomboids and the trapezius muscles, which control and stabilise the upper back and shoulders. Do this twice a day to alleviate tension and improve your running form.
1. Let your arms hang relaxed at your sides with palms facing in.2. In one slow, continuous motion, rotate your shoulders upward, backward, downward, and forward, bringing them toward each other. Hold for a second.3. Do it in reverse, rolling your shoulders until your arms return to the starting position.
4. Do two sets of 10 reps. Hold dumbbells to make it harder.