{"id":38,"date":"2015-05-14T10:47:19","date_gmt":"2015-05-14T08:47:19","guid":{"rendered":"https:\/\/wpbuild.feedmybeta.com\/?page_id=38"},"modified":"2019-10-23T13:18:22","modified_gmt":"2019-10-23T11:18:22","slug":"home","status":"publish","type":"page","link":"https:\/\/www.runnersworld.co.za\/runitoff\/","title":{"rendered":"Home"},"content":{"rendered":"\nTRANSFORM YOUR BODY IN JUST 12 WEEKSGet back in shape. Start today!I&#8217;M READY! SIGN ME UP!\n\n\n\n\nKICK-START YOUR WEIGHT-LOSS JOURNEY!\n\n\n\nTransform your body with easy-to-follow, weekly workouts, professionally-developed diet plan including weekly newsletters with shopping lists, motivation and workout tips from our professional trainers and nutritionists.\n\n\n\n\n\n\n    \n        \n        12-Week workout plan developed by a professional trainer\n    \n    \n        \n        Suitable for men and women of all ages and body types\n    \n    \n        \n        Gym-free strength workouts\n    \n    \n        \n        12 Weeks of meal plans and shopping lists by leading dieticians\n    \n    \n        \n        Easy-to-follow instructions\n    \n    \n        \n        Online support and motivation\n    \n    \n        \n        Perfect to kick-start your metabolism\n    \n    \n        \n        Variety of food choices\n    \n    \n        \n        Start any time\n    \n\n\n\n\n\n\n\n\n\n\n12-Week workout plan developed by a professional trainer\n\n\n\n\n\n\n\n\n\n\n\n\n\nSuitable for men and women of all ages and body types\n\n\n\n\n\n\n\n\n\n\n\n\n\nGym-free\nstrength workouts\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n12 Weeks of meal plans and shopping lists by leading dieticians\n\n\n\n\n\n\n\n\n\n\n\n\n\nEasy-to-follow\ninstructions\n\n\n\n\n\n\n\n\n\n\n\n\n\nOnline support\nand motivation\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPerfect to kick-start your metabolism\n\n\n\n\n\n\n\n\n\n\n\n\n\nVariety of\nfood choices\n\n\n\n\n\n\n\n\n\n\n\n\n\nStart any time\n\n\n\n\n\n\n\n\n\n\n\n\nThe Ultimate Running Weight-Loss Plan\n\n\n\nSign up now and you\u2019ll get full access to the 12-week programme as well as a tasty, healthy eating plan! There are no hidden costs, gym memberships or tricks. With this running plan, you will see results!\n\n\n\nGET STARTED! ONLY R799!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHow The Ultimate Running Weight-Loss Plan Works\n\n\n\nThe programme consists of a kilojoule-controlled eating plan and a fat-burning exercise plan, which work together to get amazing results. Fast.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe Nutrition Plan\n\n\n\n\n\n\n\nLosing weight is all about making smart food choices \u2013 eating the right combinations of food will fuel your body to burn stubborn kilojoules.\n\n\n\nThat doesn\u2019t mean you have to follow a strict diet that\u2019ll leave you feeling bored and hungry. Our professionally-developed and easy-to-follow nutrition plan from registered&nbsp;dietetic practice Shelly Meltzer &amp; Associates will teach you how to eat better and make you a fat-burning machine.\n\n\n\nOur meal plan is practical, affordable and suitable as a life-long eating plan.\n\n\n\n*This plan includes all major food groups but may not be ideal for those with special dietary needs which include gastric issues and food intolerances. If you are unsure whether your dietary needs will be catered for, please email runitoff@media24.com.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe Exercise Plan\n\n\n\n\n\n\n\nWhen it comes to exercising for weight loss it\u2019s hard to beat running, because it helps you burn kilojoules even when you\u2019re at rest.\n\n\n\nTo help you get the most from running, we\u2019ve partnered with qualified biokineticist, personal trainer and endurance coach Richard Woolrich to develop a 12-week running plan that will get you into the best shape ever! And thanks to smart planning, it works for everyone, from beginners to experienced runners.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhy The Ultimate Running Weight-Loss Plan Works\n\n\n\n\n\n\n\n\n\n\n\nSCIENCE ALWAYS\nWINS\n\n\n\nForget the advice you get from the \u2018experts\u2019 around the water cooler \u2013 we\u2019ve consulted SA\u2019s leading experts, who have based this plan on the best formula for healthy weight loss.\n\n\n\n\n\n\n\n\n\nALL FITNESS\nLEVELS\n\n\n\nThe plan is designed to work, regardless of whether you\u2019re just starting out or if you\u2019re already a runner \u2013 you will see results!\n\n\n\n\n\n\n\n\n\nBETTER\nLIFESTYLE\n\n\n\nThis is not a short-term fix. The meal plan is designed to help you become the master of what you put into your body, and the workout plan will show you what it\u2019s capable of doing.\n\n\n\n\n\n\n\n\n\nYOU\u2019LL SEE \nRESULTS\n\n\n\nThe training plan is fun, and the meals are tasty and easy to prepare. It may be a 12-week plan, but it\u2019s filled with a lifetime of smart advice that\u2019ll make you healthier, leaner and happier.\n\n\n\n\n\n\n\n\nSign Up To The Ultimate\nRunning Weight-Loss Plan For Just R799!\n\n\n\nSign up now and you\u2019ll get full access to the 12-week programme as well as a tasty, healthy eating plan! There are no hidden costs, gym memberships or tricks. With this running plan, you will see results!\n\n\n\nGET STARTED! ONLY R799!\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"Arial,Noto Sans,Arial","_coblocks_dimensions":"{\"coblocks-hero-91172435583\":{\"padding\":{}},\"coblocks-hero-91172528308\":{\"padding\":{}}}","_coblocks_responsive_height":"{\"coblocks-hero-91172528308\":{\"height\":{\"height\":600}}}","_coblocks_accordion_ie_support":"","lsx_disable_title":"yes","footnotes":""},"class_list":["post-38","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home | The Ultimate Running Weight-Loss Plan<\/title>\n<meta name=\"description\" content=\"Transform your body with easy-to-follow, weekly workouts, a professionally-developed diet plan with shopping lists, motivation and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runnersworld.co.za\/runitoff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Running Weight-Loss Plan\" \/>\n<meta property=\"og:description\" content=\"Transform your body with easy-to-follow, weekly workouts, and a professionally developed diet plan. 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