Two Oceans Ultra Marathon: Sub 7 (Finishers) Training Programme March/April
Enjoy the final month of training!
WEEK STARTING | MON | TUES | WED | THUR | FRI | SAT | SUN |
06-Mar | REST | 1hr30 easy | REST | 1hr on hilly route | REST | 1hr40 easy | 2hrs30 on hilly route |
13-Mar | REST | 1hr easy | REST | 1hr on hilly route | REST | 2hrs easy | 3hrs on hilly route |
20-Mar | REST | 45min easy | REST | 45min easy | REST | 2hrs easy | 3hrs on hilly route |
27-Mar | REST | 1hr30 easy | REST | 5km TT | REST | 1hr30 easy | 2hrs on hilly route |
03-Apr | REST | 1hr easy | REST | 45min easy | REST | 1hr easy | 1hr on hilly route |
10-Apr | REST | 30min easy | REST | 20min easy | REST | RACE DAY |
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