Whether you’re wanting just to finish or aiming for a Bill Rowan, follow our 2019 Comrades Marathon Training Programme month by month, and arrive on the start line ready for your best race ever. These training plans were designed by Coach Lindsey Parry. Lindsey has coached both triathletes and runners onto podiums of some of the world’s most illustrious races.

JANUARY:

> Bill Rowan (Sub 9) January Training Programme

> Bronze (Sub 11) January Training Programme

> Finishers (Sub 12) January Training Programme

FEBRUARY:

> Bill Rowan (Sub 9) February Training Programme

> Bronze (Sub 11) February Training Programme

> Finishers (Sub 12) February Training Programme

MARCH:

> Bill Rowan (Sub 9) March Training Programme

> Bronze (Sub 11) March Training Programme

> Finishers (Sub 12) March Training Programme

APRIL:

> Bill Rowan (Sub 9) April Training Programme

> Bronze (Sub 11) April Training Programme

> Finishers (Sub 12) April Training Programme

MAY/JUNE:

> Bill Rowan (Sub 9) May Training Programme

> Bronze (Sub 11) May Training Programme

> Finishers (Sub 12) May Training Programme

HAPPY RUNNING!

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