The Runner’s Holiday Weight-loss Plan

Don't sweat your next big feast - we can show you how to get back on track after any holiday splurge.


Sally Wadyka |

5 Extra-Credit Kilojoule Burners

1. Heading to the mall? Park at the farthest corner of the lot so you’re forced to take a nice brisk walk.

2. Take your dog for a spin around the neighborhood – even when he doesn’t really need to go.

3. Don’t just stand there – walk up and down escalators. Better yet, just take the stairs.

4 Go sandboarding with your kids. For an extra workout, pull them back uphill on their boards.

5 Hit the local ice rink for a skate – you can burn around 1600 kilojoules in an hour.

READ MORE ON: diet weight loss