1.0Runner's World Marathon Training Plan.https://www.runnersworld.co.za/full-marathonrich600338<blockquote class="wp-embedded-content" data-secret="WaoDAfth2J"><a href="https://www.runnersworld.co.za/full-marathon/how-it-works/">How It Works</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.runnersworld.co.za/full-marathon/how-it-works/embed/#?secret=WaoDAfth2J" width="600" height="338" title="“How It Works” — Runner's World Marathon Training Plan." data-secret="WaoDAfth2J" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> GET READY TO CONQUER YOUR FIRST MARATHON This plan is aimed at the beginner to intermediate runner, who is able to complete a 10km run in about 70 minutes or less. This goal of the programme is for you to have an enjoyable marathon and finish comfortably. There is combination of running and strength training...https://www.runnersworld.co.za/full-marathon/wp-content/uploads/2020/05/cta-icon.svg