Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Watch this and feel amped to the max. Chase Armitage is a Free Running legend in the UK. For him and his friends, running has a whole different spin. Movie made by 3RUN Media ltd.
With just a pan, a bag, and a little water, and you can learn the most important factor for choosing the right kind of running shoe.
Double leg hops will force your hips to work in concert with the core muscles to stabilize your trunk from push-off to landing.
Dumbbell walkouts help activate the core to stabilize it as you walk, the same action you want to occur when you run.
Turkish get-ups get the core and legs working together, because holding a weight above your head activates your entire core while your leg muscles are busy getting you up and down.
Erect lateral bends build muscular strength and endurance in the obliques and the quadratus lumborum (a deep back muscle).
Swiss hop extensions mimic the running motion, but on an instable surface (the ball), engaging the hip flexors (psoas, iliacus) and extensors (the glutes) to work together with the abs and back to stabilize the body.
Back extensions improve strength and muscular endurance of the erector spinae and other back extensors.
Bird dogs strengthen the muscles along the spine, the upper back and the glutes.
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