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Golden Valley Casino Trail Run 20132

Race Of The Week

The Golden Valley Casino Trail Run

Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

Run-your-first-10km

Beginner's Corner

Run Your First 10-K

Take your training up a notch with a 10km challenge

Pilates-moves-to-prevent-injury

Workout Of The Day

To The Core

Pilates moves can help prevent injury.

jelly

Fridge Wisdom

Eat To Win

Quick-fix foods for every running situation.

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“Better Your Best” – Trail Runner Christian Schiester

8 April 2013
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Expedition Africa: The Start

24 May 2013
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Expedition Africa: Team Merrell Withdrawel

24 May 2013
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Expedition Africa: Various Team Thoughts

24 May 2013
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Expedition Africa – Team Comments At Tugela Falls

24 May 2013
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Unogwaja 2013: Day 1

24 May 2013
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MERRELL Night Series Trail Run

8 April 2013
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Training With A Twist

6 March 2013
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Spoofing The Camera: Running Without Limits

22 February 2013
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Don’t Get Hurt!

20 February 2013
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Introducing PUMA Mobium and Adaptive Running

13 February 2013
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