Uncategorized | Runner's World Magazine

Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

TSiBA New Balance OVERBERG Wine Estate Run Series

Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.

Beginner's Corner

Start Running Today!

Determined to become a runner? Follow these 5 simple steps to getting going.

Workout Of The Day

To The Core

Pilates moves can help prevent injury.

Fridge Wisdom

Eat Better

Think like an athlete and not like a dieter – and shed kilos for good!

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Expedition Africa: Racing has Come of Age

15 May 2013

Participants, media, helpers and online followers all described this year’s race as HARD.

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Meintjies & Scheffer Crowned Champs In 12km New Balance Trail Run

28 January 2013

Just over 300 eager trail runners were seen in action at Buffelspoort Dam on Sunday, 27 January.

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I’m A Runner: Jonny Broomberg

8 May 2012

CEO of Discovery Health talks about how vital running is in his life.

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Run Jozi Race Report

22 March 2012

Runners take back their streets: a fantastic way to celebrate Human Rights Day

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20 Minute Workouts: Build Speed

1 February 2012

When time is tight, 20 minutes of speed training will keep your fitness up.

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Tragedy strikes SA running community

23 October 2011

Drunk driver kills 5 runners.

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Comrades Roadshow In Gauteng

6 September 2011

Runners, the time is now! The Comrades Marathon Association is aiming to get all aspirant participants motivated and fired up to take on The Ultimate Human Race challenge.

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