DOWNLOAD AND WRAP: Two Oceans Pace Bands
Download your Totalsports Two Oceans Ultra pace bands here using the link below!
Simple download the PDF, cut out the relevant pace band, wrap around your wrist and glue both ends.
Two-Oceans-Pace-Charts Here
Sub 4 Hour Bus
| 10km | 21.1km | 28km | Marathon | Finish | |
| Sub 4 | 0h39 | 1h24 | 1h54 | 2h57 | 3h59 |
Sub 5 Hour Bus
| 10km | 21.1km | 28km | Marathon | Finish | |
| Sub 5 | 0h50 Interval pace – 5min/km Overall pace – 5min/km | 1h45 Interval pace – 5:02/km Overall pace – 5:01/km | 2h23 Interval pace – 5:21/km Overall pace – 5:06/km | 3h42 Interval pace – 5:21/km Overall pace – 5:11/km | 4h58 Interval pace – 5:43/km Overall pace – 5:19/km |
Sub 6 Hour Bus
| 10km | 21.1km | 28km | Marathon | Finish | |
| Sub 6 | 1h00 Interval pace – 6min/km Overall pace – 6min/km | 2h08 Interval pace – 6:07/km Overall pace – 6:04/km | 2h52 Interval pace – 6:22/km Overall pace – 6:08/km | 4h26 Interval pace – 6:24/km Overall pace – 6:13/km | 5h58 Interval pace – 6:52/km Overall pace – 6:23/km |
Sub 7 Hour Bus
| 10km | 21.1km | 28km | Marathon | Finish | |
| Sub 7 | 1h10 Interval pace – 7min/km Overall pace – 7min/km | 2h29 Interval pace – 7:02/km Overall pace – 7:01/km | 3h18 Interval pace – 7:14/km Overall pace – 7:04/km | 5h10 Interval pace – 7:28/km Overall pace – 7:12/km | 6h58 Interval pace – 8:06/km Overall pace – 7:25/km |