Two Oceans Ultra Marathon: Sub 7 (Finishers) Training Programme March/April

Enjoy the final month of training!

WEEK STARTING MON TUES WED THUR FRI SAT SUN
06-Mar REST 1hr30 easy REST 1hr on hilly route REST 1hr40 easy 2hrs30 on hilly route
13-Mar REST 1hr easy REST 1hr on hilly route REST 2hrs easy 3hrs on hilly route
20-Mar REST 45min easy REST 45min easy REST 2hrs easy 3hrs on hilly route
27-Mar REST 1hr30 easy REST 5km TT REST 1hr30 easy 2hrs on hilly route
03-Apr REST 1hr easy REST 45min easy REST 1hr easy 1hr on hilly route
10-Apr REST 30min easy REST 20min easy REST RACE DAY

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