Two Oceans Ultra Marathon: Sub 7 (Finishers) Training Programme March/April

Enjoy the final month of training!

WEEK STARTING	MON	TUES	WED	THUR	FRI	SAT	SUN
06-Mar	REST	1hr30 easy	REST	1hr on hilly route	REST	1hr40 easy	2hrs30 on hilly route
13-Mar	REST	1hr easy	REST	1hr on hilly route	REST	2hrs easy	3hrs on hilly route
20-Mar	REST	45min easy	REST	45min easy	REST	2hrs easy	3hrs on hilly route
27-Mar	REST	1hr30 easy	REST	5km TT	REST	1hr30 easy	2hrs on hilly route
03-Apr	REST	1hr easy	REST	45min easy	REST	1hr easy	1hr on hilly route
10-Apr	REST	30min easy	REST	20min easy	REST	RACE DAY

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