Two Oceans Ultra Marathon: Sub 7 (Finishers) Training Programme February
Training Paces
Recovery: 8:00-8:15
Easy: 7:20-7:40
Long Runs: 7:20-8:00
Time Trials:
4km 26:00:00
5km 32:00:00
8km 52:00:00
Start at the slower end of the training paces and move towards the faster end as you progress through the coming months of training.
Please note that if you cannot run the Time Trial times this does not mean you are doomed to failure. These are guidelines and you should be working towards them before Two Oceans.
Enjoy the training!
| WEEK STARTING | MON | TUES | WED | THUR | FRI | SAT | SUN |
| 06-Feb | REST | 1hr15 easy | REST | 1hr easy | REST | 1hr30 easy | 2hrs30 easy |
| 13-Feb | REST | 1hr20 easy | REST | 5km Time trial | REST | Qualifier or REST | Qualifier or REST |
| 20-Feb | REST | 1hr20 easy | REST | 1hr easy | REST | 1hr40 easy | 2hrs30 easy |
| 27-Feb | REST | 1hr20 easy | REST | 5km Time trial | REST | Qualifier or REST | Qualifier or REST |
Get the rest of the Finisher’s Medal training programme here >>
Is this programme too easy for you? Try another Two Oceans ultra marathon training programme here.
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