Download your final training programme for the Two Oceans Ultra Marathon!
The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
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Two Oceans Ultra Marathon: Sub 6 (Bronze) Training Programme March
Download your final training programme for the Two Oceans Ultra Marathon!
Two Oceans Ultra Marathon: Sub 5 (Sainsbury) Training Programme March
Download your final Two Oceans Ultra training programme, here!
Two Oceans Ultra Marathon: Sub 4 Silver Training Programme March
Download your final Two Oceans Ultra training programme, here.
Two Oceans Half Marathon: Experienced Training Programme March
Peaking and tapering require a fine balance between ensuring full recovery, while maintaining performance adaptations.
Two Oceans Half Marathon: Beginner Training Programme March
Peaking and tapering require a fine balance between ensuring full recovery, while maintaining performance adaptations.
Two Oceans Ultra Marathon: Sub 7 (Blue) Training Programme February
Get your February training programme here!
Two Oceans Ultra Marathon: Sub 6 (Bronze) Training Programme February
Get your February training programme for the bronze medal, here!
Two Oceans Ultra Marathon: Sub 5 (Sainsbury) Training Programme February
Get your February training programme for the Sainsbury medal, here.
Two Oceans Ultra Marathon: Sub 4 Silver Training Programme February
Get your February training programme, here!
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