Gauteng Winter Trail Series 2 of 4
The second of four races in this popular short course trail running series.
Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
The second of four races in this popular short course trail running series.
Simple etiquette to make racing a pleasant experience.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
Finish line photos from the world’s most beautiful (and windy) ultra marathon.
We captured all the emotion on the finish line. Can you spot yourself? ... Read More »
Surprising results as newcomer Gatebe wins the mens race, and the Russian twins lost their 5-year hold on the women's race. ... Read More »
R1 Million rand to any runner who breaks the Ultra record in 2014. ... Read More »
Download the free adidas Running app and stay connected with live notifications of your friends and family on race day. ... Read More »
Plan ahead! Here's what to expect at the Two Oceans expo. ... Read More »
Spread the word: these roads will be closed this Saturday. ... Read More »
Meteorologist Derek van Dam gives us a break down of the expected weather on Saturday. ... Read More »
28 Year old Edeline Mutize is planning on running the Two Oceans Ultra Marathon: back to back. ... Read More »
A record field of over 26 500 runners are expected to line up for the 2013 Old Mutual Two Oceans Marathon on Easter Saturday, 30 March. ... Read More »
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