The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Two Oceans Blogger RSS feed for this section
18 February 2013, 1 Comment
Liezel van der Westhuizen is about to tackle the world’s most prestigious kayak race.
A Tourist In Your Own City
18 February 2013, 1 Comment
Derek van Dam explores his own city with Run Cape Town. ... Read More »
Nigel’s Journey
18 February 2013, No comments
Nigel Pierce's training is sidelined... briefly! ... Read More »
My Reason For Starting Running
5 February 2013, No comments
By Liezel van der Westhuizen ... Read More »
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Running In The Most Beautiful Place On Earth
31 January 2013, 2 CommentsBy Derek van Dam ... Read More »
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Belief: Training as an Act of Faith
28 January 2013, No comments2013 Two Oceans is slowly coming into view! By Ross Tucker. ... Read More »
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Muscle Activation Before Your Run
28 January 2013, No commentsSometimes small things make a difference. Here is a video clip that gives you two exercises, which you can do for 30 seconds each before you run, to h ... Read More »
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I Run Because…
28 January 2013, No commentsWhy do you run? Liezl van der Westhuizen shares why she runs. ... Read More »
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The Importance of Stretching
28 January 2013, No commentsLiezl van der Westhuizen learns the importance of stretching. ... Read More »
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