Six Best Energy Bars
Energy bars are one of our favourite snacks for good reasons: They’re tasty, convenient, and relatively healthy. But with hundreds of brands and flavours to choose from, which is best? That depends.
“You need to consider when you plan to eat the bar,” says Tara Gidus, registered dietician and runner.
Before a run, for example, you want the right amount and type of carbs for an energy boost – without a trip to a Port-a-Loo. Afterwards, you need more protein.
Here’s how to find the perfect bar for every running situation.
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