Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

TSiBA New Balance OVERBERG Wine Estate Run Series

Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.

Beginner's Corner

Start Running Today!

Determined to become a runner? Follow these 5 simple steps to getting going.

Workout Of The Day

To The Core

Pilates moves can help prevent injury.

Fridge Wisdom

Eat Better

Think like an athlete and not like a dieter – and shed kilos for good!

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Two Oceans Reader Challenge

Two Oceans Reader Challenge

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