Kick it up a notch: follow this monthly workout to develop a strong finish.
Warm-up
Run easy for 30 minutes.
Workout
2 to 3 x 1.6km repeats.
Run the first 400 metres at 10-K pace, then drop the pace by two to three seconds for each successive 400m.
Recover
Jog for four minutes between repeats.
Follow these hot tips to know when to crank up the power in a race.
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