Double Up Your Workouts

Tempo workouts, speedwork, long runs, not to mention work, family, and life in general – how can a runner fit it all in

One time-efficient solution: Combo workouts. These sessions blend elements of quality runs to make the most of every minute you have.

Doubling up is great for targeting different systems in one workout – speed, strength, mental toughness, and more – which makes you fitter and better prepared for race day. While these multi-tasking workouts deliver bonus rewards, they also stress your body, so follow up with a day of easy running, cross-training, or a rest day.

Here’s how – and why – to get it together.

Click next below to get the double-up workouts to:

• Learn proper pacing
• Sharpen speed
• Push through fatigue 
• Improve form and fitness
• Learn consistent effort.