Start at the slower end of the training paces and move towards the faster end as you progress through the coming months of training.
Please note that if you cannot run the Time Trial times this does not mean you are doomed to failure. These are guidelines.
Remember that it’s OK to walk when necessary!
Enjoy the training!
Training Paces
Recovery: 8:00-8:15
Easy: 7:20-7:40
Long Runs: 7:20-8:00
Time Trials:
4km 26:00
5km 32:00
8km 52:00
Download your Two Oceans Ultra Finishers programme for February, here.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 30 Jan | REST | 1hr05 easy | REST | 1hr easy | REST | 1hr10 easy | 1hr45 easy |
| 6 Feb | REST | 1hr10 easy | REST | 1hr easy | REST | 1hr20 easy | 2hrs easy |
| 13 Feb | REST | 1hr15 easy | REST | 1hr easy | REST | 1hr30 easy | 2hrs30 easy |
| 20 Feb | REST | 1hr20 easy | REST | 5km Time trial | REST | Qualifier or REST | Qualifier or REST |
| 27 Feb | REST | 1hr20 easy | REST | 1hr on Hilly Route | REST | 1hr40 easy | 2hrs30 on hilly route |
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